SINOJ JACOB

Today, in this discussion, I would like to recommend some positive diet practices for your better health. I suggest those tips, because I found them amazing with extraordinary results as long as I follow them. If you are already suffering from any kind of health issues or going through some kind of treatments, consult with your doctor before you jump into this supplementary diet practice. I cannot say that this is a complete expert plan for your eating habits from today. I consider this as a parallel awareness to keep you alert whenever and wherever you think about picking up something to eat; so that, this will control your food cravings intelligently and your diet behaviours smartly. This restrained behaviour is initially inculcated consciously, and gradually developed to the level of an unconscious practice preventing you from poor choices of food even without your deliberate thinking about them. Don't be disheartened when you fail to follow these four tips during your early day...

We live with small and big aims and goals in our personal and professional life. Some of them are successfully achieved but some others are miserably unattained yet. Bravo to all your accomplished objectives. Because you have proven yourself to be a champion in the pursuit of getting that done. And, this discussion is to consider your unfinished targets. Because they need a detailed revaluation to understand and correct your mistakes in the past for your refreshed future with revived results. When you try to understand your unaccomplished goals, you need to consider two aspects about them. The first one is the nature of your objective and the latter one is the nature of your effort. Some people set very impractical objectives in life; and, they tirelessly work for achieving them. Yet, their objectives remain unachieved even after their long span of try. Some others’ objectives are very practical in nature but they fail in putting their efforts in a systematic manner to yield expected r...

We all have problems, but of different kinds according to our life situations and choices. If Anyone claims that he has no problem at all, make sure that either he is not living or he is not from humankind. The only place you can see people without any problem is a graveyard. Thus says wise men. Cool! But, whatever the philosophies and abstractions about problems we face, we need concrete and pragmatic solutions to them. That's it.  Yes, the actual distance between your problem and its solution is the gap between your proposals and practices to address that. Simple. But, HOW? To understand this in an easy way, take a full size sheet of paper and a pencil. Fold the paper in half to make two columns on it. The left column is for your PROBLEM and the right column is for your SOLUTION. Now, write in the left column on the top as your first question, “What is my problem?” And, write your personal answer under that question. For example, I write, “I have no money” as my personal problem....

We all are in pursuit of a happy life. Our journey to happiness is often like beating around the bush without any specific destination and route map. Ironically, we don't even know what actually makes us happy in life. Remember, a happy life is not a single product we can find or buy from somewhere for our whole program of life in this world. It is in fact a bundled pack of multiple components that contribute to making happiness a reality in one's life. Knowing those components in that package of happiness is super important before you begin your journey in search of a happy life. Based on my knowledge and experience so far in life, I discovered six essential elements that contribute to the foundations of happiness in human life. If you have a clear idea about each of them, it is easy for you to chase one after another to fulfil those basic requirements for a happy life in the modern world. If you know them well, it will help you to confirm which of them are already with you an...

Are you still confused about the fundamental aim of your life? Are you still in search of any supreme purpose and meaning for your life? Please don’t! There is no metaphysical aim, purpose or meaning for your life in this world or beyond. Our life is nothing special in this gigantic cosmic phenomena other than any other organisms or objects have here. Our deceptive mind fabricated some stories of consolation over our ignorance about this infinite world and our clever intellect coined some beliefs of life after death over our helplessness about this finite body. We are still in the furnace of those genetically imprinted dogmas and unwilling to rewrite the reality even after our scientific understanding about this universe. That is why world renowned scientists who scientifically know earth, sun, stars and galaxies ascribe the science of all those phenomena in a god. They believe that ‘god makes sun rises in the east’ instead to know that ‘sun rises in the east’. They are incapable of re...

When you fail in any of your attempts, think that the plans you fabricated for the tasks were not effective enough to invite desired results. That’s for sure! Revise your plans all the more foolproof and try again. Results are always awaited for the right pursuers. So, never quit until you are done. You will never quit something you think inevitably important to you. We tend to quit something that does not fascinate us. Still, we try for a few such things as just matters of luck; and, success in such attempts is also just a matter of luck. Probability to fail is high in such scenarios. We quit them without any regard or regret to those losses and never make any more try even. Whereas, you value something high and spend a considerable amount of preparation for gaining that, you cannot quit and forget that anyway. Such dreams will frequently prop up in your mind as a reminder to insist you for further tries. When you go for your next try, you will never go the way you went earlier, bec...

We often hear and speak about taking risk is the key to get successful and wealthy in life. True to a great extent. Here, we ironically regard highly about financial risking. We are so much conditioned to conceive that risk taking is always a monetary affair when it comes to success and prosperity. Our society and culture reinforce with the idea in our minds through models that are rare of the kind and literatures that are plenty in that sort. But, most of us are trapped in that societal fancy of impractical models to mislead our vulnerable minds to make us believe such unrealistic but fascinating models. Rare and lucky models of financially successful people who risked money to invite their fortunes are projected in front of us to fascinate us about them and their act of risking money. Again, abundant and easy collection of literatures on taking risk by those who have never taken any serious financial risk are also projected for our serious reading to make us mesmerised of the effects...